Grab the Free Cheatsheet Want a free nursing care plan template?
Download the 1 Giant Mind app and learn mindfulness. Relationship self-care This is about maintaining healthy, supportive relationships, and ensuring you have diversity in your relationships so that you are not only connected to work people.
Prioritise close relationships in your life e.
Attend the special events of your family and friends. Arrive to work and leave on time every day. Create your own self-care plan For each category above, select at least one strategy or activity that you can undertake. You might notice areas of overlap between these categories.
It is important to develop a self-care plan that is holistic and individual to you. Download the self-care plan template or create your own.
Fill your self-care plan with activities that you enjoy and that support your wellbeing. Here are some suggestions. Keep this in a place where you can see it every day. Keeping it visible will help you to think about and commit to the strategies in your plan.
You can also share it with your supervisor, colleagues friends and family so they can support you in your actions. Stick to your plan and practice the activities regularly. Re-assess how you are going at the end of one month and then three months.
Plans can take over a month to become habits, so check-in and be realistic about your own self-care plan. After a while, come back and complete the self-care assessment again to find out how you are going with your new habits.
A word of caution: Think honestly about whether any of your strategies are negative and how you can adjust your plan to avoid or minimise their impact. It can be challenging if your workplace is not supportive of self-care activities, but you can still do things outside of work to help yourself.
It is import that your plan resonates for you and that you put it in to action starting now.How to Write a Care Plan by Jan Goldfield Care plans are written for people who are ill or have been injured in an accident and need long-term care by professional care givers or family members.
A good self-care plan can ameliorate and prevent ailments of all varieties. Upon reviewing the leading health indicators set by public health officials, however, the following statistics convey that Americans are not particularly good at safeguarding their overall health. Check out more of my Self-Care Plan and downloadable content for your own self care and for clients, after the break!
A Self-Assessment Tool for Clients and Social Work Professionals September 10, I feel ethically bound to be open and honest when I write about a product or service. All commentary (positive OR negative) made in any. A good self-care plan can ameliorate and prevent ailments of all varieties.
Upon reviewing the leading health indicators set by public health officials, however, the following statistics convey that Americans are not particularly good at safeguarding their overall health.
Creating Your Holistic Self-Care Plan Many of us have so many responsibilities in life that we forget to take care of ourselves. Self-care is an important aspect of stress management.
Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value. Self Care 5 Ways to Use Your Journal For Self Care March 7, But then this January I made daily journal writing part of my Intention Plan I agree with you journaling is a form of self-care and I like to write down 5 things I’m grateful for each day.
Thanks for sharing!